Whole Food Plant-Based: it's a lifestyle change...not a diet!
Mastering your eating habits & food environment is the ONLY way to stick to a WFPB diet with EASE, so you can lose weight, gain energy, and feel great!
The food, your kitchen, eating around others.
Learn the psychology behind habits and how to develop & dismantle them, with real examples - YOURS!
If you don't have hours to prep food on the weekends, then don't! There are other ways to eat healthy without hours long prep sessions. (Like with this 20 minute no bake ziti recipe.)
Not having enough time, being on a weight loss diet, thinking whole foods are expensive, or being the only one in your home wanting to eat WFPB are some of the most common excuses for those who are stuck eating unhealthy - we'll abolish those excuses, and anymore that start to pop up!
Module 1: WFPB 101
Module 2: How to Change (habits & environment)
Module 3: Overcoming Excuses
Module 4: Meal Planning & Prep for YOUR Life
Module 5: WFPB Weightloss (optional to attend)
Module 6: Other Aspects of a Healthy Lifestyle
The food we eat is the fuel we use to get through the day. If you eat processed foods that your body doesn't know how to use efficiently, how do you expect to have the energy to get through the day, especially as a mom?
Luckily, what you eat is 100% up to you, BUT what you eat day after day is based on the eating habits you currently have and the food you have in front of you when you get hungry.
So, how do you ever expect to finally stick to a Whole Food Plant-Based diet with ease, to lose weight, gain energy, and feel great, without first mastering your eating habits and food environment?
Food companies design their foods in laboratories to ensure they are as addictive as possible - to guarantee 'you can't eat just one'.
Why do you think 2/3rds of Americans are overweight?
It's not due to lack of will power.
But, there are things you can do to make it a whole lot easier to succeed the next time you go WFPB, and to stick with it for the long-term.
These are the things in which we'll cover, and help you work through, inside Healthy Whole Foodies.
The mistake most people make when trying to switch to a whole food plant based diet is thinking it's simple, or easy, that they know everything they need to know and that motivation alone will help them succeed.
Knowing what you need to do is one thing, ACTUALLY doing it, now that's a whole other thing!
You can know and learn everything in the world about why you should eat WFPB, what you should eat, and how you should eat it. But without getting a few key things right, along with having the right kind of support to keep you going - you're going no where.
And I know what you're thinking, "Can't you just tell me what those few key things are?"
I already have; it's your habits & environment.
And the funny thing about these things is that they only change when you do. We want to manipulate them to our advantage, and inside of Healthy Whole Foodies I'll teach you how to do this.
As founding members, I'll even walk through the exercises with you to show you the exact things you need to do to change your habits & environment to meet your health goals in a way that fits your life.
And you can have access to this training in Healthy Whole Foodies, & access to me for support & helping you through your personal habit & environment changes, for only $185!
Plus, there's have a 90-day Money-Back GUARANTEE!
I want you to feel completely confident in yourself and your ability to stick with a WFPB lifestyle. If you're not seeing the value of this program, or the progress you'd like after going through this program and going through all of the exercises designed to help you succeed, then simply email me at [email protected] with a copy of the completed exercises to request immediate refund!
Program Bonuses!
Lifetime access to the Healthy Whole Foodies Community
Get the support you need for as long as you need it!
The community comes with it's own app; so you can stay up to date no matter where you are
Future students will receive access to the community with their membership fee
ONLY Founding members get lifetime access!
Lifetime access to the
Healthy Whole Foodies Membership
This includes monthly or quarterly:
Mini Ecookbooks (15-30 recipes on a specific topic/theme)
Online Recipe Vault
Meal Plan & Prep Guides (with grocery list & recipes)
Monthly LIVE Trainings or Support Calls (could be cooking demos if requested!)
*Monthly membership resources will begin the month after the live training calls end.
ALL FUTURE Bonus trainings, masterclasses, and more!
Future trainings may include, but are not limited to:
Eating WFPB on a budget
How to develop your own recipes
The best ways to encourage your kids to eat WFPB
If I can do this as a food photographer, with processed foods within my sight the minute I step into my office/studio in the morning, I know YOU can too!
Hi, I'm Shawna. I've been on my
own health journey since I learned about REAL food in college & even more so when I became a mom.
At heart, I'm a recipe developer & photographer who loves the art & nutrients food can provide to us!
I also love helping others with their health goals, especially when the goal is Whole Food Plant-Based.
As a mom of 3 girls, I know just how important it is to eat healthy food to meet health goals, and not go on 'diets' to lose weight or 'look' healthier.
We need the energy that real food (plants) gives us, and I'm here to help you with that. It doesn't matter if you're on a tight budget, have food allergies in the home, or are the only one in your home on board with eating healthier; I've been there, done that, and know you can succeed too.
Join me as we share the wins of healthy eating and work through the struggles (& excuses) together to help you overcome them and succeed!
You will get your login info instantly emailed to you, and can join the community & watch the welcome video as soon as you sign up. Live trainings will start September 3rd at 6pm ET.
Future live trainings will be held on Tuesdays at 6pm ET, unless otherwise noted inside the course. If you have conflicting commitments, replays will be available 1 day after each event.
The membership bonuses will not start being released until after ALL live trainings have ended.
That depends on you, if you're committed to having it work, then it will work and I will support you to mold it to fit your lifestyle. There is a lot of flexibility with this program, as in, I'm able to give you more feedback and provide you with more of my time & support, as the seats for this program are limited for founding members.
I want you to feel completely confident in yourself and your ability to stick with a WFPB lifestyle. If you're not seeing the value of this program, or the progress you'd like after going through this program and going through all of the exercises designed to help you succeed, then simply email me at [email protected] within 90 days of purchasing, with a copy of the completed exercises to request immediate refund!
Send me an email at [email protected]
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