Hi, I'm Shawna. And I'm so excited you landed on this page! I've been on my own health journey since I learned about REAL food in college & even more so when I became a mom, and I love helping others with their health goals, especially when the goal is Whole Food Plant-Based.

As a mom of 3 girls, I know just how important it is to eat healthy food to meet health goals, and not go on 'diets' to lose weight or 'look' healthier.

We need the energy that real food (fuel) gives us, and I'm here to help you with that. It doesn't matter if you're on a tight budget, have food allergies in the home, or are the only one in your home on board with eating healthier; I've been there, done that, and know you can succeed too.

Join me as we share the wins of healthy eating and work through the struggles (& excuses) together to help you overcome them and succeed!